Craft mouth-watering BBQ baked chicken thighs with a simple glaze made from ketchup, brown sugar, garlic powder, paprika, salt, pepper, and olive oil or melted butter. Preheat your oven to 375°F (190°C), coat chicken thighs evenly, bake for 30-40 minutes until internal temperature reaches 165°F (74°C), and broil briefly for crispiness. Serve with a balanced plate of fresh salad, grilled vegetables, roasted sweet potatoes, and crusty bread to soak up the sauce. Enjoy this protein-packed, gluten-free, and low-sodium BBQ Baked Chicken Recipe catering to various dietary needs.
Juicy BBQ Baked Chicken Thighs: A Delicious Oven-Baked Delight
Indulge in a mouthwatering twist on traditional chicken with this easy-to-follow BBQ baked chicken recipe. Tender, juicy thighs glistening in a lip-smacking barbecue glaze—an irresistible treat for any occasion. This simple yet flavorful dish is perfect for a weeknight dinner or a casual gathering. With a blend of sweet and smoky flavors, it’s sure to become a family favorite. Get ready to uncover the secrets to achieving perfection in your oven!
Ingredients & Prep:
– 4 boneless, skinless chicken thighs
– 1/2 cup BBQ sauce (store-bought or homemade)
– 2 tbsp honey
– 1 tbsp soy sauce
– 1 clove garlic, minced
– 1 tsp paprika
– Salt and pepper
- Ingredients & Prep (List of required ingredients and brief preparation instructions)
- Barbecue Glaze Recipe (Detailed recipe for the glaze with ingredient proportions)
- Baking Technique (Steps on how to bake the chicken thighs in an oven)
- Cooking Time & Temperature (Guidance on baking duration and optimal temperature)
- Serving Suggestions (Ideas for side dishes or accompaniments)
- Nutritional Information (Estimated nutritional breakdown per serving, if applicable)
Ingredients & Prep (List of required ingredients and brief preparation instructions)
To create mouth-watering BBQ baked chicken thighs, you’ll need just a few simple ingredients: juicy chicken thighs, a blend of BBQ sauce and spices, and some healthy fats for a golden crust. Start by preheating your oven to 375°F (190°C). Next, prepare the glaze by mixing BBQ sauce with brown sugar, garlic powder, paprika, salt, pepper, and a drizzle of olive oil or melted butter. This blend of flavors will coat your chicken perfectly.
Pat your chicken thighs dry with paper towels before brushing them evenly with the glaze. Ensure every thigh is well-coated for maximum flavor infusion. Then, place the seasoned chicken on a lined baking sheet, skin side up, allowing any excess glaze to pool below. Bake uncovered for about 30 minutes until the chicken reaches an internal temperature of 165°F (74°C). For an extra crispy exterior, swap to broil for 2-3 minutes towards the end of cooking.
Barbecue Glaze Recipe (Detailed recipe for the glaze with ingredient proportions)
To create a mouthwatering BBQ baked chicken recipe, you’ll need a savory glaze that complements the juicy chicken thighs perfectly. Start by mixing 1/2 cup of ketchup with 1/4 cup of brown sugar for a sweet and tangy base. Add in 2 tablespoons of soy sauce, 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of cayenne pepper to elevate the flavors. For an extra smoky kick, include 2 tablespoons of liquid smoke. Stir well until all ingredients are incorporated, and you have a luscious, aromatic glaze ready to transform your chicken thighs.
This BBQ glaze recipe is versatile; feel free to adjust the seasoning to suit your taste. Whether you prefer a milder or spicier profile, simply tweak the spices accordingly. Once mixed, brush the glaze over the chicken thighs, ensuring every piece is coated evenly. This simple step will not only make your chicken tender and succulent but also give it that distinctive BBQ flavor that everyone loves.
Baking Technique (Steps on how to bake the chicken thighs in an oven)
To create deliciously juicy and tender chicken thighs baked in a mouth-watering barbecue glaze, start by preheating your oven to 375°F (190°C). Line a baking sheet with aluminum foil for easy cleanup and place the seasoned chicken thighs on top. In a small bowl, mix together your BBQ sauce ingredients – this can be a simple blend of ketchup, vinegar, brown sugar, garlic, paprika, salt, and pepper. Brush this glaze generously over each thigh to ensure maximum flavor penetration during baking.
Pop the tray into the oven and bake for approximately 30-40 minutes or until the chicken is fully cooked through (the internal temperature should reach 165°F/74°C). During the baking process, periodically baste the thighs with remaining glaze to keep them moist and add a tantalizing shine. Once baked, remove from the oven and let rest for a few minutes before serving – this allows the juices to redistribute throughout the meat, ensuring every bite is succulent and irresistible, straight from your BBQ baked chicken recipe.
Cooking Time & Temperature (Guidance on baking duration and optimal temperature)
When preparing juicy chicken thighs baked in barbecue glaze, understanding the optimal cooking time and temperature is key to achieving tender, flavorful meat. For best results, preheat your oven to 400°F (200°C). This temperature ensures even heat distribution, allowing the chicken to cook through while retaining its moisture. Typically, baking these chicken thighs for 35-40 minutes will result in a perfectly cooked dish. The exact duration may vary depending on the thickness of your chicken pieces and your oven’s performance, so it’s essential to keep an eye on them during the cooking process. For a mouthwatering BBQ baked chicken recipe, this timing ensures that the exterior becomes crispy while locking in the juices inside, guaranteeing a delicious, succulent meal every time.
Serving Suggestions (Ideas for side dishes or accompaniments)
When serving your BBQ baked chicken recipe, consider a balanced plate that complements the rich, smoky flavor of the glaze. A fresh and crisp salad with a light vinaigrette can cut through the richness while providing a burst of color and nutrients. Grilled or steamed vegetables, such as broccoli, carrots, and bell peppers, offer both texture and a healthy dose of vitamins. For starch, opt for something starchy yet lighter, like roasted sweet potatoes or mashed potatoes made with low-fat milk. Don’t forget about the bread! A good quality roll or crusty slice can soak up extra sauce and provide a satisfying crunch.
Nutritional Information (Estimated nutritional breakdown per serving, if applicable)
Each serving of this mouthwatering BBQ baked chicken recipe packs a protein punch with approximately 30g per serving, making it an excellent choice for fueling your active lifestyle. The nutritional breakdown also includes a healthy dose of vitamins and minerals essential for overall well-being, such as iron, zinc, and vitamin B6. The gluten-free, low-sodium glaze makes this dish not only delicious but also suitable for various dietary preferences. Enjoy this tasty treat while keeping an eye on your macro and micronutrient intake—a true win-win for BBQ lovers!