Choosing the right BBQ sauce is key to an exceptional BBQ chicken wrap. Marinate chicken overnight, grill or bake until tender, and pair with fresh veggies, cheese, and your chosen sauce. Assemble wraps, serve with sides like lettuce, tomatoes, avocado, cucumber, and dips for a delicious, hassle-free lunch.
Looking for a quick, satisfying lunch idea? Try this easy BBQ chicken wrap recipe! From choosing your favorite BBQ sauce to assembling the perfect wrap, every step is simple and delicious. First, marinate chicken breasts in your choice of sauce. Then, grill or bake until tender. Prepare tortillas with desired toppings, add the BBQ chicken, and roll up. Serve with a side dish for a tasty, hassle-free lunch.
- Choose Your Favorite BBQ Sauce
- Marinate the Chicken Breasts
- Grill or Bake the Chicken
- Prepare Tortillas and Toppings
- Assemble Wraps with BBQ Chicken
- Quick and Easy Side Dishes
- Serve and Enjoy Your Lunch Wrap
Choose Your Favorite BBQ Sauce
When it comes to crafting the perfect BBQ chicken wrap, selecting your preferred BBQ sauce is a delightful yet crucial step. This tangy or sweet condiment adds depth and flavor to every bite. For a classic twist, opt for a store-bought variety that complements your taste buds. Alternatively, if you’re feeling adventurous, attempt a homemade sauce, allowing for complete customization according to your preferences.
Experimenting with different BBQ sauces can elevate your wrap game significantly. Consider trying smoke-infused or fruit-based sauces for a unique twist. Remember, the right BBQ sauce can transform a simple lunch into a mouthwatering delight, making your BBQ chicken wrap recipe stand out.
Marinate the Chicken Breasts
To create an irresistible BBQ chicken wrap, start by marinating your chicken breasts overnight. This simple step enhances flavor and ensures a juicy, tender result. Combine your favorite BBQ sauce with a touch of olive oil, garlic, salt, and pepper in a shallow dish. Place the chicken breasts in the marinade, coating them evenly on all sides. Cover the dish securely and refrigerate for 8-12 hours, or even overnight. This marination time allows the flavors to deeply penetrate the chicken, making each bite bursting with taste.
Grill or Bake the Chicken
To prepare the chicken for your BBQ chicken wrap, start by grilling or baking it until it’s tender and juicy. For grilling, preheat your barbecue to medium-high heat and season your chicken breasts with a blend of your favorite BBQ spices. Cook each side for about 5-7 minutes, depending on thickness, until char marks appear and the internal temperature reaches 165°F (74°C). Alternatively, you can bake in the oven at 375°F (190°C) for 20-25 minutes, turning halfway through. Once cooked, let the chicken rest for a few minutes to allow the juices to redistribute before slicing it into thin strips. This ensures your BBQ chicken wrap is deliciously moist and flavorful.
Prepare Tortillas and Toppings
To create your delicious BBQ chicken wrap, start by preparing the tortillas and gathering your toppings. Choose a variety of fresh vegetables like lettuce, tomatoes, and onions to add crunch and color. For an extra kick, opt for jalapeños or salsa. Don’t forget the cheese—a sprinkle of shredded cheddar or mozzarella will melt beautifully in the warmth of the wrap.
Next, prepare your BBQ chicken by marinating boneless, skinless chicken breasts in a mixture of BBQ sauce, garlic, and a touch of honey. Grill or bake until cooked through, then slice it thinly for easy wrapping. Once your ingredients are ready, warm your tortillas slightly to make them pliable, and assemble your wrap with a combination of meat, veggies, cheese, and a drizzle of ranch dressing or your preferred sauce.
Assemble Wraps with BBQ Chicken
To assemble your delicious BBQ chicken wraps, start by laying out several flour tortillas on a clean work surface. In a small bowl, mix together your favorite BBQ sauce – whether store-bought or homemade – with a squeeze of lemon juice and a pinch of salt to enhance the flavor. Warm up a skillet over medium heat and add shredded or sliced cooked chicken. Sauté briefly until heated through, then remove from heat and let it cool slightly.
Spread a generous amount of the BBQ sauce mixture onto each tortilla, leaving a small border around the edges. Place the warm chicken on top, followed by your choice of additional toppings like lettuce, tomato, red onion, or even crumbled cheese. Carefully roll up each wrap tightly, sealing in the delicious fillings. Cut each wrap in half diagonally to create easy-to-eat triangles and serve immediately for a satisfying BBQ chicken wrap recipe that’s perfect for lunch.
Quick and Easy Side Dishes
Enhance your BBQ chicken wrap recipe with simple, quick side dishes for a satisfying lunch. Fresh, crisp lettuce and juicy tomatoes are classic choices that complement the smoky flavor of the barbecue sauce. Sliced onions add a touch of tanginess and crunch, while shredded carrots provide a mild sweetness and extra texture. For an extra burst of flavor, consider adding avocado slices – their creamy richness pairs beautifully with the savory chicken and tangy sauces.
These sides not only round out your BBQ chicken wrap but also ensure a well-balanced meal. Prepping them is straightforward; you can chop and slice ingredients while the chicken heats up, making for a hassle-free lunch solution.
Serve and Enjoy Your Lunch Wrap
Once your BBQ chicken wrap is assembled, it’s time to serve and indulge! Place the wrap on a plate or in an oven-safe dish to keep it warm while you prepare the rest. For a refreshing side, pair your wrap with some sliced cucumber, lettuce, or coleslaw. You can also offer a simple dipping sauce like ranch dressing, barbecue sauce, or a creamy garlic aioli for added flavor.
When ready to eat, gently unroll the tortilla and savor the smoky, tender chicken, crisp vegetables, and creamy sauce all wrapped up in a soft flour tortilla. This easy-to-make BBQ chicken wrap recipe is perfect for a quick lunch that satisfies your cravings. Enjoy every bite of this delicious and satisfying meal!