Create delicious and quick BBQ chicken tenders with simple recipes involving marinating chicken strips in a blend of BBQ sauce, oil, garlic, salt, and pepper, then cooking them on a grill or skillet. Add extra flavor with homemade BBQ sauce or a marinade including olive oil, BBQ sauce, ginger, and spices. Serve immediately with coleslaw or grilled vegetables.
Looking for a quick, delicious BBQ chicken strip recipe? This easy-to-follow guide will show you how to create juicy, crispy tenders that are perfect for any gathering. From choosing the right ingredients to achieving that mouthwatering flavor profile, we’ve got you covered. Learn how to marinate, grill, or bake your chicken strips to perfection and explore creative serving suggestions and variations to make this BBQ chicken tenders recipe truly your own.
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Detailed steps for marinating the chicken strips
Ingredients and Preparation
To craft quick and flavorful BBQ chicken strips, gather a few simple ingredients for this delicious BBQ chicken tenders recipe. Start with high-quality chicken breasts cut into strips, ensuring they are thin enough to cook through quickly. Marinate them in a blend of your favorite BBQ sauce, olive oil, garlic, salt, and pepper for at least 30 minutes to an hour—the longer it sits, the more flavorful the result.
Next, prepare your cooking station by preheating a grill or skillet to medium-high heat. Once hot, add the marinated chicken strips and cook until golden brown and cooked through, approximately 5–7 minutes per side. Brush on additional BBQ sauce during the last minute of cooking for an extra punch of flavor. Serve them immediately with your choice of sides, such as coleslaw or grilled vegetables.
– List of necessary ingredients with quantities
To create a mouthwatering batch of BBQ chicken tenders, gather the following ingredients for a recipe that’s both quick and delicious. Start with 1 pound of boneless, skinless chicken breasts cut into strips, ensuring each piece is about 1 inch thick. Marinate your chicken with 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 tablespoon of Worcestershire sauce, 1 teaspoon of salt, and ½ teaspoon of black pepper for at least 30 minutes to an hour. This step enhances both flavor and texture.
Next, prepare the BBQ sauce by mixing together 1 cup of ketchup, ¼ cup of brown sugar, 2 tablespoons of vinegar, 1 tablespoon of Worcestershire sauce, and 1 teaspoon each of smoked paprika and cayenne pepper in a small saucepan. Simmer over medium heat until thickened, then set aside to cool slightly. Once your chicken is marinated and the sauce is ready, coat each chicken strip evenly with flour, shaking off any excess. Then, heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat and cook the floured chicken strips for 3-4 minutes per side until golden brown and cooked through. Serve immediately with a generous drizzle of BBQ sauce on top.
– Detailed steps for marinating the chicken strips
To create mouthwatering BBQ chicken tenders, start by preparing a marinade that will infuse your chicken strips with flavor. In a shallow dish, combine 1/4 cup each of olive oil and BBQ sauce. Add 2 cloves of minced garlic, 1 tablespoon of fresh ginger (grated), salt, and pepper to taste. Mix well. Place your chicken strips in the marinade, ensuring they are fully coated on all sides. Cover the dish and let it sit in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavors. This step is crucial as it allows the spices and sauces to penetrate the meat, making each bite explosive with taste.
After marinating, preheat your grill or grill pan to medium-high heat. Remove the chicken strips from the marinade (reserving any leftover sauce), and place them on the grill. Cook for 5-7 minutes per side, until they are cooked through and slightly charred. Brush the reserved marinade over the chicken during the last few minutes of cooking to create a glaze. Once cooked, let the tenders rest for a couple of minutes before serving.