This quick and easy one-pan BBQ chicken and vegetable dish is perfect for weeknights or lazy Sundays. Start by marinating chicken pieces and veggies in a mixture of BBQ sauce, olive oil, garlic, salt, and pepper for 30 minutes to an hour. Preheat the oven to 375°F (190°C) and combine the marinated chicken and veggies in a baking dish. Bake for 45-60 minutes until the chicken is cooked and veggies are tender. Serve with your favorite BBQ sauce for authentic barbecue taste. This recipe can be customized with various marinades and spices to suit personal preferences.
One-Pan Oven BBQ Chicken and Vegetables: A Delicious, Hands-Off Dinner Solution
Elevate your weeknight meals with this simple yet mouthwatering one-pan barbecue chicken and vegetable recipe. With a focus on ease and flavor, this dish transforms your oven into a bustling BBQ pit, delivering a hearty, caramelized feast. No grill required! Learn how to create a tangy marinade, master the art of packing your pan for even cooking, and time your bake for perfection. From prep to plate, it’s a one-stop shop for a satisfying BBQ experience.
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Suggested prep time and steps
- Creating the Marinade
- – Details on marinade components
- – Instructions for mixing and marinating the chicken and veggies
Ingredients and Preparation
When it comes to ingredients, this one pan oven BBQ chicken and vegetables recipe is all about simplicity and flavor. Start with a good quality whole chicken, cut into your preferred pieces. Marinate it with a blend of BBQ sauce, olive oil, garlic, salt, and pepper for at least 30 minutes to an hour, allowing the flavors to penetrate the meat. For the vegetables, choose your favorites such as bell peppers, onions, zucchini, and potatoes. Cut them into bite-sized pieces to ensure even cooking in the oven.
Preparation is key to a successful BBQ chicken dinner. Preheat your oven to 375°F (190°C). In a large baking dish or roasting pan, combine the marinated chicken with the vegetables. Drizzle any remaining marinade over the top. Place the dish in the oven and bake for approximately 45-60 minutes, or until the chicken is cooked through and the veggies are tender and slightly caramelized. Keep an eye on it towards the end to prevent burning.
– List of required ingredients with quantities
Looking for a delicious and easy way to enjoy smoky, barbecue flavors indoors? This one-pan oven BBQ chicken and vegetables recipe is perfect for a quick weeknight meal or a lazy Sunday. Gather your ingredients – you’ll need boneless, skinless chicken breasts, a mix of vibrant vegetables like bell peppers, onions, and zucchini, a simple marinade of BBQ sauce, olive oil, garlic, salt, and pepper, and some fresh herbs (optional) to elevate the flavors.
Quantities vary based on personal preference and the number of servings desired. As a general guideline, plan on 1-2 chicken breasts per person alongside an assortment of vegetables – roughly 1 cup chopped each of bell peppers, onions, and zucchini should suffice for 4 people. Don’t forget to prep your favorite BBQ sauce – either store-bought or homemade – to brush over the chicken during cooking for that authentic barbecue taste.
– Suggested prep time and steps
Prep Time & Steps:
For a quick and easy one pan oven BBQ chicken and vegetables, set aside approximately 30 minutes for preparation. Start by preheating your oven to 400°F (200°C). In a large bowl, mix together your favorite BBQ sauce, olive oil, salt, pepper, garlic powder, and paprika. Add the chicken breasts and coat them evenly with the marinade. Next, cut vegetables like bell peppers, onions, and potatoes into bite-sized pieces and place them in a single layer on a baking sheet. Top with the marinated chicken, ensuring everything is well-distributed.
Pop the tray into the preheated oven and cook for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender and slightly charred. For added flavor, brush BBQ sauce over the chicken and veggies during the last 5 minutes of cooking. This delicious BBQ chicken in oven recipe is perfect for a quick weeknight meal, offering both protein and a variety of roasted vegetables in a single, easy-to-prepare dish.
Creating the Marinade
Creating the marinade is a key step in achieving mouthwatering, smoky BBQ flavors in your one-pan oven barbecue chicken and vegetables. Start by whisking together olive oil, apple cider vinegar, Worcestershire sauce, garlic powder, paprika, salt, and pepper in a large bowl. These ingredients form the base of your flavorful marinade, infusing the chicken and veggies with a rich, tangy taste.
Add a splash of honey for a touch of sweetness that balances the acidity, and fresh herbs like thyme or rosemary for an aromatic twist. Toss your chicken breasts and vegetables in this fragrant marinade, ensuring each piece is coated evenly. This simple yet effective step will transform your oven-roasted meal into a genuine BBQ experience, perfect for a quick and delicious weeknight dinner.
– Details on marinade components
When it comes to marinating your BBQ chicken and vegetables for an oven-roasted delight, the key is to infuse flavors that complement each other while enhancing the natural juices of the chicken. A classic combination includes olive oil, garlic, lemon juice, and a sprinkle of brown sugar—a trio that offers a balance of tangy, savory, and slightly sweet notes. The olive oil serves as the base, ensuring every bite is tender and moist. Minced or pressed garlic adds an aromatic punch, while lemon juice brightens the flavors, creating a zesty profile. Brown sugar not only caramelizes beautifully when baked but also helps to create a sticky glaze that clings to the chicken, adding a delightful crunch.
Feel free to experiment with additional ingredients like dried herbs (thyme, rosemary, or paprika) for a more robust flavor. For a spicy kick, add chili flakes or ground cayenne pepper. You can also toss in chopped onions or bell peppers for extra texture and color. These simple additions transform your one-pan oven BBQ chicken and vegetables recipe into a customizable masterpiece, perfect for satisfying any taste preference.
– Instructions for mixing and marinating the chicken and veggies
To create a mouthwatering BBQ chicken and vegetable dish in your oven, start by mixing 2 pounds of boneless, skinless chicken breasts or thighs with 1/4 cup each of olive oil, apple cider vinegar, Worcestershire sauce, garlic powder, paprika, salt, and pepper. This marinade not only infuses the chicken with flavor but also helps to tenderize it. Set aside for at least 30 minutes to allow the flavors to penetrate.
While the chicken rests, chop a variety of vegetables suitable for grilling, such as bell peppers, onions, zucchini, and cherry tomatoes. Toss them in a separate bowl with 2 tablespoons of olive oil, salt, pepper, and your choice of dried herbs or spices. This simple step ensures that your veggies cook evenly and gain delicious smoky flavors from the oven’s heat.