Create a delicious and versatile BBQ Chicken Bites recipe with readily available ingredients. Marinate chicken in a blend of BBQ sauce, olive oil, garlic, salt, and pepper for enhanced flavor (30 mins to overnight). Prepare the bites by combining shredded chicken with BBQ sauce and spices, forming them into bite-sized pieces and baking until crispy. Store leftovers in the fridge for quick, delicious meals throughout the week. Ideal for large gatherings or meal prep.
Savory BBQ Chicken Bites: The Ultimate Meal Prep Delight
Take your meal prep game to the next level with these mouthwatering BBQ chicken bites. This simple yet flavorful recipe is perfect for busy weeks, offering a quick and satisfying dinner option. With a balanced blend of tender chicken and smoky BBQ, each bite is a celebration of taste. In this guide, we’ll walk you through preparing, cooking, and storing these delicious chicken morsels, ensuring a week filled with tasty meals.
Ingredients & Prep Time:
– 500g boneless, skinless chicken breasts
– 1/2 cup BBQ sauce (store-bought or homemade)
– 2 tbsp olive oil
– 1 tsp garlic powder
– … (full list in the Ingredienets section)
- Ingredients and Prep Time
- – List of required ingredients with quantities
- – Detailed preparation steps
Ingredients and Prep Time
For this mouthwatering BBQ chicken bites recipe, you’ll need just a handful of simple ingredients to create a delicious meal prep staple. The star of the show is, of course, chicken – choose your preferred cut, but bone-in, skin-on pieces tend to add more flavor and texture. Marinate the chicken in a mixture of BBQ sauce, olive oil, garlic, salt, and pepper for at least 30 minutes to an hour, or even overnight for a deeper, richer taste.
Prep time is approximately 20-30 minutes, plus marinating time. This recipe yields a generous amount, perfect for feeding a crowd or storing in the fridge for easy grab-and-go meals throughout the week.
– List of required ingredients with quantities
To create the perfect Savory BBQ Chicken Bites for meal prep, gather the following ingredients:
1. 500g boneless, skinless chicken breasts, cut into bite-sized pieces
2. 1/4 cup BBQ sauce (choose your favorite brand or make a homemade version)
3. 2 tablespoons olive oil
4. 1 tablespoon honey
5. 1 clove garlic, minced
6. 1 teaspoon paprika
7. 1/2 teaspoon salt
8. 1/4 teaspoon black pepper
9. 1 cup bread crumbs (panko or regular)
10. 1 egg, beaten
Mix the BBQ sauce, olive oil, honey, garlic, paprika, salt, and pepper in a large bowl to create the marinade. Add the chicken pieces and toss until each piece is evenly coated. Set aside for at least 30 minutes to marinate.
– Detailed preparation steps
To create the perfect Savory BBQ Chicken Bites for meal prep, start by preparing your chicken. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large bowl, mix together shredded chicken, BBQ sauce, garlic powder, onion powder, salt, and pepper until well coated. Ensure every piece of chicken is evenly covered for consistent flavor. Next, form the chicken into bite-sized pieces or balls, making them easy to grab for meal prep. Place the chicken bites on the prepared baking sheet, leaving some space between each for even cooking. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy. Allow the chicken bites to cool slightly before transferring them to an airtight container for up to 4 days of fresh, delicious meal prep options.