Create crispy, tangy oven-baked BBQ chicken tenders with this simple recipe. Gather boneless, skinless chicken breasts, flour, cornstarch, garlic powder, paprika, salt, pepper, ketchup, vinegar, brown sugar, Worcestershire sauce, and cayenne pepper. Coat chicken in a blend of flour, spices, then dip in BBQ sauce before baking at 200°C (400°F) until golden and cooked through. Use panko breadcrumbs, flour, eggs, and seasonings for a crispy coating, baking for 15-20 minutes, flipped halfway. This SEO-optimized recipe yields delicious, restaurant-style BBQ chicken tenders in the oven.
Oven-Baked BBQ Chicken Tenders with a Crunchy Coating
Indulge in the perfect blend of tender, juicy chicken and crispy, flavorful coating with this easy oven-baked BBQ chicken tenders recipe. This classic comfort food favorite is healthier than its deep-fried counterpart, without compromising on taste. With a simple list of ingredients and step-by-step guide, you’ll be cooking up a storm in no time. Achieve a golden-brown, crispy exterior while locking in the juiciness inside—a game-changer for your BBQ cravings!
Ingredients & Preparation
Ingredients:
– 500g boneless, skinless chicken tenders
– 1/2 cup all-purpose flour
– 2 eggs
– 1 cup panko breadcrumbs
– 2 tbsp BBQ spice mix
– 2 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– Olive oil (for coating)
Preparation:
1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. Set up a three-bowl assembly line: one for flour, one for beaten eggs, and one for a mixture of panko, spice mix, garlic powder, salt, and pepper.
3. Coat each chicken tender in flour, then dip in the egg, and finally press into the coating mixture. Place on the prepared baking sheet.
- Ingredients & Preparation
- – List of required ingredients with precise quantities
- – Brief overview of preparation steps
- Creating the Crunchy Coating
- – Detailed description of coating mixture components and their roles
Ingredients & Preparation
To create mouthwatering oven-baked BBQ chicken tenders with a crunchy coating, gather these simple yet flavorful ingredients: boneless, skinless chicken breasts, all-purpose flour, cornstarch, garlic powder, paprika, salt, and pepper. For the tangy BBQ sauce, you’ll need ketchup, vinegar, brown sugar, Worcestershire sauce, and a pinch of cayenne pepper. Preheat your oven to 200°C (400°F) and prepare two shallow bowls. In one, mix flour, cornstarch, garlic powder, paprika, salt, and pepper. In the other, whisk together ketchup, vinegar, brown sugar, Worcestershire sauce, and cayenne pepper for the BBQ sauce. Cut chicken breasts into strips, coat them in the dry mixture, then dip into the BBQ sauce before placing on a baking sheet lined with parchment paper.
– List of required ingredients with precise quantities
To create the perfect oven-baked BBQ chicken tenders with a crunchy coating, gather the following ingredients for a savory and crispy treat. You’ll need 1 pound (450g) of boneless, skinless chicken breasts cut into strips, 1 cup (125g) of all-purpose flour, 2 large eggs beaten, 2 cups (300g) of panko breadcrumbs, 2 tablespoons (16g) of seasoning salt, and 1 tablespoon (8g) of garlic powder. For the BBQ sauce, prepare 1 cup (240ml) of your favorite store-bought or homemade BBQ sauce. Don’t forget a pinch of black pepper to taste.
Mix the flour, salt, and pepper in one bowl. In another bowl, whisk the eggs. Place the panko breadcrumbs in a third container. Dredge each chicken strip first in the flour mixture, shaking off any excess, then dip it into the egg, and finally coat it evenly with the panko breadcrumbs. Arrange the coated tenders on a baking sheet lined with parchment paper, ensuring they don’t overlap. Bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden brown and fully cooked.
– Brief overview of preparation steps
Preparing oven-baked BBQ chicken tenders with a crunchy coating is simpler than you think. Start by preheating your oven to 400°F (200°C). Next, prepare your chicken tenders by patting them dry and seasoning both sides with salt and pepper. In a shallow dish, mix together flour, paprika, garlic powder, and a pinch of salt for the coating. Dredge each tender in the seasoned flour mixture, ensuring an even coat. Then, place the coated tenders on a baking sheet lined with parchment paper.
For an extra crispy texture, brush each tender lightly with melted butter before baking for 20-25 minutes, flipping halfway through. To achieve that perfect BBQ flavor, baste the tenders with your favorite BBQ sauce midway through cooking. Once golden and cooked through, remove from the oven to rest briefly before serving. Enjoy your delicious, oven-baked BBQ chicken tenders with a crispy coating!
Creating the Crunchy Coating
Creating a crispy, crunchy coating for your oven-baked BBQ chicken tenders is where magic happens. Start by mixing together panko breadcrumbs, all-purpose flour, and a pinch of salt in a shallow bowl. This trio forms a solid base for your coating. Then, whisk an egg in a separate bowl to create a smooth binding agent. Dredge each tender first through the dry mixture, ensuring a light, even coat, before immersing it in the beaten egg. Finally, roll the coated tenders gently in the panko-flour mixture once more, creating a double coating that promises both flavor and crunch. This simple process is key to achieving that beloved restaurant-style texture at home with your oven-baked BBQ chicken tenders recipe.
– Detailed description of coating mixture components and their roles
The secret to crispy, oven-baked BBQ chicken tenders lies in their unique coating mixture. This blend comprises panko breadcrumbs, a key ingredient for its crunch, providing a golden-brown exterior when baked. Mixed with dry seasonings like garlic powder, paprika, and salt, these spices not only enhance the flavor but also add a subtle heat that complements the smoky BBQ sauce.
For moisture and stickiness, the coating incorporates an egg white, acting as a natural binder. A drizzle of olive oil rounds out the mixture, infusing the tenders with richness and ensuring each piece stays tender despite the crispy exterior. This carefully crafted combination ensures the final product is not only visually appealing but also delightful to taste, making it the perfect BBQ Chicken Tenders In Oven Recipe for a satisfying home-cooked meal.