Craft delectable BBQ Chicken Tenders with simple ingredients like chicken breast fillets, flour, eggs, milk, panko breadcrumbs, and BBQ sauce. Trim and bread the chicken strips in a flour-egg-panko station, then bake at 200°C (400°F) for 15-20 minutes until golden brown. Finish with BBQ sauce for an authentic taste. For a healthier option, oven-bake marinated chicken strips with olive oil, garlic powder, paprika, salt, and pepper, coated in BBQ sauce and brown sugar, for 20-25 minutes at the same temperature. Serve hot as a comforting dish.
Healthy Oven-Baked BBQ Chicken Tenders: A Delicious, Crispy Treat
Indulge in a guilt-free twist on classic chicken tenders with this mouthwatering BBQ recipe. Say goodbye to greasy fried options and hello to crispy, juicy chicken baked to perfection. Our method focuses on a simple yet tasty approach, using an oven to create a golden crust while keeping the meat tender and moist. Accompanied by a homemade BBQ sauce, these chicken tenders are sure to become a family favorite. With our step-by-step guide, you’ll be serving up this delicious dish in no time!
Ingredients & Preparation
Ingredients:
– 500g boneless, skinless chicken breasts
– 1/4 cup all-purpose flour
– 2 eggs
– 1 cup panko breadcrumbs
– … (and more)
Preparation:
1. Cut chicken into strips.
2. Set up a breading station with flour, beaten eggs, and panko.
3. Coat chicken strips thoroughly and place on a baking sheet.
- Ingredients & Preparation
- – List of required ingredients with quantities
- – Detailed step-by-step preparation instructions
- Baking Method
Ingredients & Preparation
To create delectable BBQ Chicken Tenders, gather simple and wholesome ingredients like chicken breast fillets, a combination of all-purpose flour, eggs, milk, panko breadcrumbs, paprika, garlic powder, salt, pepper, and your favorite BBQ sauce. This recipe ensures a golden-brown exterior and juicy, tender flesh.
For preparation, start by trimming the chicken breasts to remove any excess fat. Next, create a breading station with three shallow bowls. In the first, combine flour, paprika, and garlic powder; in the second, whisk eggs with milk; and in the third, mix panko breadcrumbs with salt and pepper. Dip each chicken strip first in the flour mixture, then the egg wash, and finally in the seasoned panko. Place the coated tenders on a baking sheet lined with parchment paper. Preheat your oven to 200°C (400°F) and bake for approximately 15-20 minutes, or until cooked through and golden brown. Once baked, brush each tender generously with BBQ sauce for an authentic, mouthwatering finish.
– List of required ingredients with quantities
To create delectable and healthy BBQ Chicken Tenders, gather the following ingredients in your kitchen:
1. 500g boneless, skinless chicken breasts, cut into strips
2. 1/4 cup all-purpose flour
3. 1 teaspoon garlic powder
4. 1 teaspoon paprika
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper
7. 2 eggs, beaten
8. 1 cup panko breadcrumbs
9. 2 tablespoons olive oil for cooking
10. 1 cup BBQ sauce, heated (your favorite brand will do)
Mix the flour, garlic powder, paprika, salt, and pepper in a shallow dish. In a separate bowl, whisk together the beaten eggs. Place the panko breadcrumbs in another shallow dish. Dip each chicken strip first in the flour mixture, then in the egg, and finally in the panko, ensuring an even coating.
– Detailed step-by-step preparation instructions
BBQ Chicken Tenders Recipe: A Step-by-Step Guide
To prepare these mouthwatering BBQ chicken tenders, start by preheating your oven to 400°F (200°C). Next, select your favorite chicken breasts and cut them into tender strips. In a large bowl, combine the chicken with a marinade made from olive oil, garlic powder, paprika, salt, and pepper. This step ensures the chicken is flavorful and moist. Then, coat each strip evenly in a mixture of BBQ sauce and brown sugar, creating a delightful glaze.
Place the coated tenders on a baking sheet lined with parchment paper, ensuring they are not overlapping. Bake for approximately 20-25 minutes, flipping halfway through to achieve golden-brown, crispy tenders. After baking, brush the tenders with additional BBQ sauce for extra flavor. Serve these delicious oven-baked BBQ chicken tenders while they’re hot, accompanied by your choice of sides—a perfect blend of convenience and mouthwatering taste!
Baking Method
When it comes to preparing BBQ Chicken Tenders Recipe, the oven offers a healthier alternative to traditional frying. This method allows for crispy, golden tenders with a mouthwatering BBQ glaze, all while cutting down on grease and calories. Preheat your oven to 400°F (200°C), which is ideal for achieving that perfect crispness without sacrificing flavor. Place the chicken strips on a baking sheet lined with parchment paper, ensuring they’re not overlapping. This allows hot air to circulate evenly, resulting in uniform cooking and preventing the tenders from becoming soggy.
For an extra layer of flavor, consider brushing each strip with a thin coat of olive oil before seasoning them with salt, pepper, and your favorite BBQ spice mix. Then, bake for approximately 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). This simple baking method provides a healthier option for enjoying the classic comfort food—BBQ Chicken Tenders.