Creating delicious BBQ Chicken Tenders is simple with this classic recipe that requires just a few key ingredients. Start by marinating chicken strips in a mixture of BBQ sauce and olive oil, then coat them in breadcrumbs and Parmesan cheese for a crispy finish. Prepare the chicken either by grilling or baking at 400°F (200°C) for 15-20 minutes until cooked through. For stronger flavor, marinate for 2-4 hours, and serve hot with extra BBQ sauce.
BBQ Chicken Tenders Recipe: A Delicious Grilled Delight
Indulge in a mouthwatering treat with our easy-to-follow guide to creating tender, juicy BBQ chicken tenders. This classic American favorite is perfect for a summer barbecue or a weeknight dinner. With a simple blend of ingredients, we’ll show you how to coat boneless chicken breasts in a lip-smacking BBQ sauce, resulting in a delicious and aromatic dish. From preparation to serving, learn the art of crafting the perfect BBQ chicken tenders that will have your family and friends begging for more. Get ready to elevate your grilling game!
- Ingredients for BBQ Chicken Tenders
- – List of necessary ingredients and their quantities.
- Preparation Steps
- – Detailed guide on how to clean, marinate, and coat the chicken breasts.
- Cooking Instructions
- – Methods for grilling or baking the tenderized chicken coated in BBQ sauce.
Ingredients for BBQ Chicken Tenders
Creating mouthwatering BBQ Chicken Tenders is simpler than you think! For this classic recipe, you’ll need just a few essential ingredients to transform tender chicken breasts into a savory delight. Start with high-quality chicken tenders or cut your own from boneless, skinless breasts. Marinate them in a mixture of your favorite BBQ sauce and a touch of olive oil to ensure a glaze that sticks and adds rich, smoky flavor.
Complement the marinated tenders with a blend of spices such as paprika, garlic powder, salt, and pepper for an extra burst of taste. These seasonings not only enhance the BBQ sauce’s sweetness but also contribute to the overall depth of flavor in your BBQ Chicken Tenders Recipe. Don’t forget the fresh herbs like parsley or cilantro for garnish, adding a pop of color and freshness to each tender.
– List of necessary ingredients and their quantities.
To create mouthwatering BBQ chicken tenders, gather the following ingredients for a delicious and tender treat:
1. 500g boneless, skinless chicken breasts cut into strips.
2. ½ cup barbecue sauce (choose your preferred flavor).
3. 2 tablespoons olive oil.
4. 1 clove garlic, minced.
5. 1 teaspoon dried oregano.
6. Salt and freshly ground black pepper to taste.
7. 1 cup panko breadcrumbs.
8. ½ cup finely grated parmesan cheese (optional but adds a delightful crunch).
Preparation Steps
To create mouthwatering BBQ chicken tenders, start by preparing your ingredients. Begin with a pound of boneless, skinless chicken breasts, cut into bite-sized strips. Marinate them in a mixture of 1/4 cup each of BBQ sauce and olive oil, along with 2 cloves of minced garlic and a teaspoon of salt for at least 30 minutes to an hour. This step ensures the chicken is tender and flavorful.
Next, preheat your grill or oven to 400°F (200°C). On a baking sheet or grill grates, place the marinated chicken strips, ensuring they are not overcrowded. Cook for approximately 15-20 minutes, turning occasionally, until the chicken is cooked through and slightly charred. For an extra delicious finish, brush on additional BBQ sauce during the last few minutes of cooking.
– Detailed guide on how to clean, marinate, and coat the chicken breasts.
To create mouthwatering BBQ Chicken Tenders, start by selecting fresh, high-quality chicken breasts. Before marinating, it’s essential to properly clean and prepare them. Begin by patting the chicken dry with paper towels; this ensures an even marinade absorption. Rinse the chicken under cool running water, then use a soft brush or your hands to gently scrub away any residue or fats. Dry the chicken again to create a clean surface for marinating.
For optimal flavor, prepare a delicious BBQ marinade by combining your favorite sauce with oils, garlic, and spices. Brush this mixture all over the chicken breasts, ensuring each piece is thoroughly coated. Place the chicken in an airtight container or ziplock bag, seal it well, and refrigerate for 2-4 hours (or overnight for more intense flavors). This step allows the marinade to penetrate, making the chicken tender and infused with flavor. Once marinated, remove the chicken from the fridge, let it come to room temperature for about 15 minutes, then coat each piece evenly in your desired BBQ sauce.
Cooking Instructions
To create juicy and mouthwatering BBQ Chicken Tenders, start by preheating your oven to 375°F (190°C). Next, prepare your tenderloins by patting them dry with a paper towel. In a shallow dish, mix together your favorite BBQ sauce, ensuring it’s well-coated. Gently place the chicken tenders into the sauce and turn to coat evenly on all sides. This step ensures maximum flavor infusion.
Heat some oil in a large skillet over medium heat. Carefully add the coated tenders and cook for about 3-4 minutes per side until golden brown. Once cooked, transfer them to a baking sheet lined with parchment paper. Bake for approximately 15-20 minutes or until fully cooked through. For an extra burst of flavor, brush on some more BBQ sauce during the last few minutes of cooking. Serve these delicious BBQ Chicken Tenders hot and enjoy!
– Methods for grilling or baking the tenderized chicken coated in BBQ sauce.
When preparing BBQ Chicken Tenders Recipe, the grilling and baking methods offer delicious alternatives for achieving that perfectly cooked, saucy chicken dish. For a classic BBQ taste, direct grill heat allows the sauce to caramelize and thicken on the exterior while keeping the meat tender and juicy. Preheat your grill to medium-high heat, oil the grates, and place the coated tenders onto the grill. Cook for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C), ensuring even heat distribution.
An oven offers a more controlled environment for baking BBQ Chicken Tenders Recipe. Preheat your oven to 375°F (190°C) and place the coated tenders on a lined baking sheet, ensuring no overlap. Bake for about 20-25 minutes, flipping halfway through, until the sauce bubbles and thickens slightly. This method is ideal when outdoor grilling isn’t an option or as a more convenient way to prepare this tasty dish.