Create crispy, delicious BBQ chicken tenders in the oven with simple recipes using either a flour-egg-panko breading or a spice and BBQ sauce marinade. Preheat your oven to 400°F (200°C), marinate or coat your chicken strips, bake for 15-30 minutes until golden brown and fully cooked, flipping halfway, and enjoy this easy, crispy alternative to deep-fried tenders.
BBQ Chicken Tenders in Oven: A Flavorful Recipe for a Crispy, Tender Treat
Indulge in a mouthwatering oven-baked twist on classic chicken tenders with a delicious BBQ twist. This recipe promises a crispy exterior and tender, juicy interior, satisfying your cravings without the need for deep frying. With a simple marinating process, you’ll unlock a burst of flavor, and our guide takes you through every step, from preparing the perfect BBQ sauce to seasoning substitutions. Serve these tasty tenders with creative sides for a mouth-watering meal.
Ingredients & Prep
Ingredients:
– 500g boneless, skinless chicken tenders
– 1/4 cup olive oil
– 2 tbsp BBQ sauce (see recipe below or use store-bought)
– 1 clove garlic, minced
– 1 tsp salt
– 1 tsp black pepper
– 1/2 tsp paprika
– 1/4 tsp cayenne pepper (adjust to taste)
Preparation:
1. Preheat your oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top.
2. In a bowl, mix olive oil, BBQ sauce, garlic, salt, pepper, paprika, and cayenne.
3. Add chicken tenders to the marinade, ensuring each piece is coated evenly. Marinate for 30 mins to 2 hours in the refrigerator.
- Ingredients & Prep
- – List of required ingredients and their quantities
- – Detailed preparation steps for marinating the chicken tenders
- Oven Baking Technique
- – Explanation of the oven temperature and time settings
Ingredients & Prep
To craft delectable BBQ chicken tenders in the oven, gather a few simple ingredients: tenderloins, a mix of spices, BBQ sauce, and some butter. Start by preparing your chicken tenders; cut the tenderloins into bite-sized pieces, ensuring even sizes for uniform cooking. In a large bowl, combine the chicken with melted butter, a blend of paprika, garlic powder, salt, and pepper. Let this marinate for 30 minutes to an hour for enhanced flavor.
Preheat your oven to 400°F (200°C), then arrange the marinated chicken on a baking sheet lined with parchment paper. Brush each tender with BBQ sauce, ensuring every piece is coated evenly. Bake for 15-20 minutes, flipping halfway through to achieve a golden-brown crust and ensure the chicken is cooked thoroughly.
– List of required ingredients and their quantities
To create mouthwatering BBQ chicken tenders in the oven, gather the following ingredients for a recipe that’s both simple and delicious. Start with 1.5 pounds (700g) of boneless, skinless chicken breasts cut into strips, ensuring each piece is about 1 inch thick. Marinate your chicken tenders with ¼ cup (60ml) of olive oil, 2 tablespoons (30ml) of BBQ sauce, 1 tablespoon (15ml) of Worcestershire sauce, 1 teaspoon (5ml) of salt, and a pinch of pepper for a savory kick.
For the perfect crispy texture, coat the chicken tenders in a mixture of ½ cup (50g) of all-purpose flour, 1 egg beaten with 2 tablespoons (30ml) of water, and ½ cup (60g) of panko breadcrumbs. Bake in a preheated oven at 400°F (200°C) for approximately 20-25 minutes, or until the chicken is cooked through and golden brown.
– Detailed preparation steps for marinating the chicken tenders
To create mouthwatering BBQ chicken tenders in the oven, start by preparing your ingredients and marinating the chicken for a burst of flavor. In a shallow dish, combine 1/4 cup each of olive oil, apple cider vinegar, Worcestershire sauce, garlic powder, paprika, salt, and pepper. Whisk everything together until well blended. Add the chicken tenders to the marinade, ensuring each piece is fully coated. Cover the dish with plastic wrap and refrigerate for 2-4 hours or even overnight for a deeper, richer taste. After marinating, preheat your oven to 400°F (200°C). Place the marinated chicken tenders on a baking sheet lined with parchment paper, ensuring they are not overlapping. Bake for 15 minutes, then flip each tender and brush them with BBQ sauce. Return them to the oven for another 10-15 minutes until they’re golden brown and cooked through.
Oven Baking Technique
Baking BBQ chicken tenders in the oven is a simple yet delicious method that lets you enjoy crispy, juicy tenders without the need for deep frying. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Place the seasoned chicken strips on the prepared sheet, ensuring they’re not overlapping. This allows even heat distribution and prevents them from becoming soggy. Bake for approximately 15-20 minutes, or until the tenders are golden brown and cooked through. For extra crispiness, flip them halfway through and consider brushing with BBQ sauce for a delectable glaze.
– Explanation of the oven temperature and time settings
Baking BBQ chicken tenders is an easy and delicious way to enjoy this classic dish at home. To achieve tender, juicy chicken with a mouthwatering BBQ glaze, preheat your oven to 400°F (200°C). This temperature ensures even cooking, allowing the chicken to brown and crisp up while locking in its natural juices. For best results, bake the tenders for approximately 25-30 minutes, or until they reach an internal temperature of 165°F (74°C) and are cooked through. The exact time may vary slightly depending on the thickness of your chicken strips, so it’s important to keep a close eye on them as they bake.