Discover a simple and tasty BBQ chicken in oven recipe perfect for meal prep. Combine boneless, skinless chicken breasts with olive oil, BBQ sauce, garlic, honey, and apple cider vinegar. Marinate for 2+ hours, then bake at 375°F (190°C) for 20 minutes until fully cooked. Enjoy juicy, flavorful chicken ready for shredding or slicing.
Savory BBQ Chicken for Meal Prep: A Flavorful and Efficient Weeknight Dinner
Looking for a delicious and hassle-free weeknight dinner? This mouthwatering barbecue chicken recipe is perfect for meal prep, offering a quick and satisfying option with a touch of southern charm. With an easy oven method, you can have tender, juicy chicken ready to fuel your week. Prepare it once, and enjoy a variety of nutritious meals tailored to your taste preferences. Get ready to spice up your meal prep routine!
Ingredients & Prep Time:
– 1.5 kg whole chicken, cut into 8 pieces
– 2 tbsp olive oil
– 1/2 cup BBQ sauce
– … (full list provided in the recipe)
- Ingredients & Prep Time
- – List of necessary ingredients with quantities
- – Detailed preparation steps
- Cooking Instructions
Ingredients & Prep Time
For a mouthwatering BBQ chicken dish that’s perfect for meal prep, gather your ingredients and get ready to impress. This simple yet delicious recipe calls for just a handful of easily accessible items: boneless, skinless chicken breasts, a blend of BBQ spices, olive oil, garlic, honey, and apple cider vinegar. The preparation time is approximately 20 minutes, making it convenient for busy weeknights or ahead-of-time meal planning.
The key to flavorful, tender chicken lies in marinating the meat with a zesty mixture of spices, allowing the flavors to penetrate deeply. Once prepared, the chicken breasts are baked in the oven at a moderate temperature until cooked through, resulting in juicy, succulent meat that’s ready to be shredded or sliced for easy serving and storage.
– List of necessary ingredients with quantities
To create a delicious and convenient barbecue chicken ideal for meal prep, gather the following ingredients:
1. 2 pounds (907g) boneless, skinless chicken breasts or thighs
2. ¼ cup (60ml) olive oil
3. ¼ cup (60g) barbecue sauce
4. 2 tablespoons (30ml) soy sauce
5. 2 cloves garlic, minced
6. 1 tablespoon (7g) dried oregano
7. 1 teaspoon (5g) smoked paprika
8. Salt and freshly ground black pepper to taste
9. Optional: chopped fresh cilantro for garnish
Mix together olive oil, barbecue sauce, soy sauce, minced garlic, dried oregano, smoked paprika, salt, and pepper in a large bowl until well combined. Add the chicken pieces, ensuring each piece is coated evenly with the marinade. Cover the bowl and marinate in the refrigerator for at least 2 hours or up to overnight for enhanced flavors.
– Detailed preparation steps
To prepare this delicious BBQ chicken for meal prep, start by preheating your oven to 375°F (190°C). Line a baking sheet with foil and place a wire rack on top for even heat circulation. Rinse and pat dry a whole chicken before seasoning it inside and out with salt and pepper. In a small bowl, mix together your favorite BBQ sauce, garlic powder, onion powder, smoked paprika, and a splash of olive oil to create a marinade. Brush this mixture all over the chicken, ensuring every piece is coated evenly.
Place the seasoned chicken on the wire rack, breast-side up, and roast in the preheated oven for approximately 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for 10 minutes before carving it into slices. This resting period allows the juices to redistribute, ensuring your BBQ chicken is juicy and flavorful each time you pull it out for a meal.
Cooking Instructions
To prepare this delicious BBQ chicken for meal prep, preheat your oven to 375°F (190°C). Place the chicken breasts or thighs in a baking dish, skin-side down if using breasts. Whisk together your favorite BBQ sauce with a touch of olive oil and smear it evenly over the chicken. Season generously with salt and pepper, and any other desired spices like garlic powder or paprika.
Cover the dish loosely with aluminum foil and bake for 30 minutes. Remove the foil and continue baking uncovered for another 15-20 minutes, or until the chicken is fully cooked and the sauce is caramelized. This method ensures juicy, tender meat that’s perfect for easy meal prep. Let it rest for a few minutes before serving to allow the juices to redistribute.