Create crispy, delicious BBQ Chicken Tenders with this easy oven recipe. Season chicken strips, coat in a flour mixture, dip in eggs, and press into panko breadcrumbs for a golden crust. Bake at 200°C (400°F) for 15-20 minutes, flip, then brush with BBQ sauce. Enjoy as a healthy main course or appetizer using your favorite BBQ sauce blend. This recipe offers a lighter alternative to deep-fried tenders, perfect for busy weeknights.
Healthy Oven-Baked BBQ Chicken Tenders: A Delicious, Guilt-Free Treat
Indulge in crispy, golden chicken tenders with a sweet and tangy BBQ twist, baked to perfection in the oven! This recipe offers a healthier alternative to traditional fried chicken, without compromising on taste. Learn how to make these mouthwatering tenders at home, complete with a simple BBQ sauce recipe that you can customize to suit your preferences. From ingredients and preparation tips to serving suggestions, we’ve got everything you need for a delicious, balanced meal. Discover the benefits of oven-baked chicken and get ready to savor the perfect BBQ chicken tender experience!
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Step-by-step preparation instructions
- Oven Baked Chicken Tender Benefits
Ingredients and Preparation
To create a delicious and healthy BBQ Chicken Tender recipe, gather the following simple ingredients: boneless, skinless chicken breasts, panko breadcrumbs, all-purpose flour, eggs, garlic powder, paprika, salt, black pepper, olive oil, and your favorite BBQ sauce.
Begin by preheating your oven to 200°C (400°F). Next, prepare three shallow bowls. In the first, combine flour with a pinch of salt and pepper. Whisk eggs in the second bowl. In the third, mix panko breadcrumbs with garlic powder, paprika, and another pinch of salt and pepper. Cut chicken breasts into strips and coat them evenly in flour, then dip in egg, and finally press into the seasoned panko mixture to create crispy tenders. Heat a drizzle of olive oil in a baking sheet and arrange the coated chicken strips. Bake for 15-20 minutes, flipping halfway through until golden brown and cooked through. Once baked, brush each tender with BBQ sauce before serving.
– List of required ingredients with quantities
To craft delectable BBQ Chicken Tenders, gather the following ingredients in your kitchen:
1. Chicken Breasts (boneless and skinless) – 2 pounds, cut into tenders
2. All-Purpose Flour – 1 cup
3. Salt – 1 teaspoon
4. Black Pepper – ½ teaspoon
5. Paprika – 1 teaspoon
6. Garlic Powder – 1 teaspoon
7. Onion Powder – 1 teaspoon
8. BBQ Sauce – 1 cup (your favorite variety)
9. Honey – 2 tablespoons
10. Apple Cider Vinegar – 2 tablespoons
11. Extra Virgin Olive Oil – 2 tablespoons
These simple, yet impactful, ingredients transform into mouthwatering BBQ Chicken Tenders when combined and cooked to perfection in the oven.
– Step-by-step preparation instructions
To create mouthwatering BBQ Chicken Tenders, follow this straightforward, step-by-step guide. Begin by preheating your oven to 375°F (190°C). Next, prepare your chicken tenders by patting them dry with paper towels and seasoning both sides generously with salt and pepper. In a shallow dish, mix together your BBQ sauce ingredients: 1/4 cup of ketchup, 2 tablespoons of honey, 1 tablespoon of Worcestershire sauce, 1 teaspoon of garlic powder, ½ teaspoon each of paprika, onion powder, and black pepper.
Toss the chicken tenders in this BBQ sauce until they’re evenly coated, then place them on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until the tenders are cooked through and reached an internal temperature of 165°F (74°C). For a glistening finish, brush on extra BBQ sauce during the last few minutes of cooking. Serve immediately and enjoy these delicious, healthy oven-baked BBQ Chicken Tenders!
Oven Baked Chicken Tender Benefits
Oven-baked chicken tenders offer a healthier alternative to their deep-fried counterparts, while still satisfying that craving for crispy, golden-brown chicken. One of the key benefits is the reduction of unnecessary fats and calories, as baking uses less oil than frying. This makes them an excellent choice for those watching their weight or aiming for a more balanced diet without sacrificing flavor.
Additionally, preparing BBQ chicken tenders in the oven allows for precise temperature control, resulting in a juicy and tender meat texture. They can be easily seasoned with a variety of herbs and spices, including a smokey BBQ sauce, providing a delicious and versatile option for dinner. A simple yet effective method like this BBQ chicken tenders recipe is perfect for busy weeknights, offering convenience without compromising on taste or nutrition.