Create a mouthwatering BBQ chicken wrap with marinated chicken in zesty BBQ sauce, paired with crisp lettuce, creamy cheese, and sliced onions. Season and top to taste, using a blend of BBQ sauce, garlic, cayenne pepper, and honey for the marinade. Grill or bake the chicken until golden brown, then slice it thinly across the grain. Assemble wraps by layering lettuce, chicken, cheese, and sauce on tortillas, fold, and secure with toothpicks if needed. Enjoy this versatile, tasty treat perfect for any occasion!
Zesty BBQ Chicken Wrap Recipe: A Delicious Twist on a Classic
Indulge in a mouthwatering fusion of flavors with our easy-to-make BBQ chicken wrap. This hearty dish combines tender grilled chicken marinated in a zesty sauce, crisp lettuce, and melted cheese for a satisfying bite. Perfect for a quick lunch or a casual dinner, this recipe is a twist on the classic BBQ experience. From ingredients to serving suggestions, we guide you through creating a delicious BBQ chicken wrap that’s sure to become a new favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup BBQ sauce (store-bought or homemade)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper
– 4 whole wheat tortillas
– 2 cups shredded lettuce
– 1 cup shredded cheddar cheese
– 1/4 cup diced red onions
– Your choice of BBQ sauce for serving
- Ingredients for Zesty BBQ Chicken Wrap
- – List of necessary ingredients with quantities.
- Preparation Steps
- – Detailed, step-by-step guide on how to prepare the wrap, including marinating chicken and assembling the wrap.
- Cooking Instructions
- – Methods for grilling or baking the chicken, and preparing the lettuce and cheese.
Ingredients for Zesty BBQ Chicken Wrap
To craft a delicious bbq chicken wrap recipe, gather the following ingredients for a mouthwatering combination of flavors and textures. Start with a generous helping of marinated chicken, infused with zesty BBQ sauce that complements the crisp lettuce and creamy cheese perfectly. Don’t forget to add some sliced onions for an extra kick and savory taste. The secret lies in balancing the smoky barbecue essence with fresh and cool elements.
For a satisfying wrap experience, choose your preferred type of lettuce—iceberg or romaine offer crunch—and slice them finely. Opt for high-quality cheese, such as cheddar or mozzarella, to enhance the overall flavor profile. This bbq chicken wrap recipe is versatile; feel free to adjust seasoning and toppings according to personal preference.
– List of necessary ingredients with quantities.
To craft a mouthwatering BBQ chicken wrap, gather these essential ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup BBQ sauce (or more to taste)
– 2 tablespoons olive oil
– Salt and pepper, to season
– 4 large lettuce leaves
– 1 cup shredded cheese (Cheddar or Mozzarella work well)
– 4 whole wheat tortillas
Before you begin, preheat your grill or grill pan. Season the chicken breasts with salt and pepper on both sides. In a small bowl, whisk together BBQ sauce and olive oil. Brush the mixture over the chicken, coating evenly. Grill the chicken for about 6-7 minutes per side, until cooked through and juicy. Once cooked, let it rest briefly before slicing it thinly. Assemble your wraps by placing lettuce leaves, sliced chicken, cheese, and a dollop of BBQ sauce on each tortilla. Fold and secure with a toothpick if needed. Enjoy your delicious BBQ chicken wrap recipe!
Preparation Steps
Preparing this zesty BBQ chicken wrap recipe is simpler than you think. Start by marinating your chicken breasts in a mixture of BBQ sauce, garlic, and a hint of cayenne pepper for at least 30 minutes to an hour. This step ensures the chicken absorbs all the flavorful spices. Meanwhile, preheat your grill or grill pan to medium-high heat to get that perfect charred exterior. Once the chicken is marinated, cook it until golden brown and cooked through, flipping once halfway through. Let the meat rest for a few minutes before slicing it thinly across the grain – this makes it more tender and easier to wrap.
While the chicken rests, prepare your wraps by laying out lettuce leaves and adding sliced tomatoes, shredded cheese, and diced red onions. Once the chicken is sliced, pile it high on top of these ingredients. Fold the sides of the tortilla inward to create a tight wrap, then roll it up tightly from the bottom to seal in all the delicious fillings. Cut your wrap in half lengthwise for an easy-to-eat, mouthwatering BBQ chicken wrap recipe that’s perfect for any time of day.
– Detailed, step-by-step guide on how to prepare the wrap, including marinating chicken and assembling the wrap.
BBQ Chicken Wrap Recipe: A Step-by-Step Guide
To start your zesty BBQ chicken wrap journey, begin by preparing the chicken. In a bowl, combine 1/4 cup of BBQ sauce, 2 tablespoons of olive oil, 1 tablespoon of honey, 1 teaspoon of garlic powder, and a pinch of salt and pepper. Add 4 boneless, skinless chicken breasts to this marinade and ensure each piece is well-coated. Let the chicken sit in the fridge for at least 30 minutes; the longer it marinates, the more flavourful it will be.
After marinating, preheat your grill or grill pan to medium-high heat. Grill the chicken for about 5-7 minutes per side, until cooked through and slightly charred. Once done, let the chicken rest for a few minutes before slicing it into thin strips. In a large wrap or tortilla, layer lettuce, sliced chicken, shredded cheese, and drizzling remaining BBQ sauce on top. Fold the wrap tightly to seal in the deliciousness. Enjoy your zesty BBQ chicken wrap – a perfect blend of tangy sauce, juicy chicken, crisp lettuce, and melty cheese!
Cooking Instructions
To create a delicious BBQ chicken wrap recipe, start by preheating your grill or grill pan to medium-high heat. In a small bowl, mix together your favorite BBQ sauce and a clove of minced garlic for an extra punch of flavor. Marinate your chicken breasts in this mixture for at least 15 minutes, turning occasionally, until they’re fully coated. Grill the chicken for about 5-7 minutes per side, or until cooked through, ensuring it reaches an internal temperature of 165°F (74°C).
Once the chicken is done, let it rest for a few minutes before slicing it thinly against the grain. In a large bowl, combine sliced chicken, crisp lettuce leaves, shredded cheese, and your choice of additional toppings like diced tomatoes or pickled onions. Warm your tortillas on a dry skillet over medium heat. Fill each tortilla with the chicken mixture and roll them tightly. Serve immediately with extra BBQ sauce on the side for those who want an extra drizzle.
– Methods for grilling or baking the chicken, and preparing the lettuce and cheese.
Grilling or baking zesty BBQ chicken is a delightful method that imparts a smoky flavor and tender texture to the meat. Start by marinating your chicken breasts in a mixture of BBQ sauce, garlic, and spices for at least 30 minutes to an hour. This step enhances both taste and tenderness. Preheat your grill or oven to a medium-high heat before placing the seasoned chicken on the grates or a baking dish. For a consistent cook, ensure direct and indirect heat as needed.
While the chicken cooks, prepare your wrap components. Tear fresh lettuce into bite-sized pieces and set aside. Slice cheese of choice into thin strips. When the chicken is cooked through (use a meat thermometer to check for an internal temperature of 165°F), remove it from the grill or oven and let it rest for a few minutes. After, slice the chicken into thin strips. Assemble your BBQ chicken wraps by placing lettuce, cheese, and sliced chicken in a tortilla of your choice. Add a drizzle of BBQ sauce for extra flavor before rolling them up tightly.