Create mouth-watering BBQ chicken wraps with tender marinated chicken breasts, whole wheat tortillas, lettuce, mayo, and cheese. Alternatively, for a filling meal prep option, prepare a wrap with chicken breasts, BBQ sauce, veggies, whole wheat tortillas, Greek yogurt, and spices. Marinate chicken, assemble, grill, shred, and layer on warm tortillas for a delicious, portable lunch lasting up to 4 days in the fridge.
“Elevate your meal prep game with our ultimate guide to creating mouthwatering BBQ Chicken Wraps. This simple yet satisfying dish is perfect for busy weeknights, offering a burst of flavor in every bite. In this article, we’ll take you through the process, from gathering the right BBQ chicken wrap recipe ingredients to mastering the art of assembly and cooking methods. Discover tips for efficient meal prep, variations to suit diverse tastes, and more, ensuring your wraps are always juicy and delicious.”
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Step-by-step preparation process for chicken and wrap components
Ingredients and Preparation
When preparing your homemade BBQ chicken wrap for meal prep, the first step is to gather your ingredients. You’ll need a mix of tender, juicy chicken breast, marinated in a lip-smacking blend of BBQ sauce and spices. Don’t forget the hearty whole wheat tortillas, fresh lettuce, tangy mayo, and melting cheese – these will provide the perfect base for your flavorful wrap.
For preparation, start by cooking the chicken until it’s fully cooked and tender. Once cooled, slice it thinly. Assemble your wraps by spreading mayo on the tortilla, adding a layer of lettuce, sliced chicken, and cheese. Roll up tightly and secure with a toothpick if needed. These wraps can be stored in the fridge for up to 4 days, making them an excellent option for quick and delicious lunches throughout the week.
– List of required ingredients with quantities
To create a delicious and filling BBQ Chicken Wrap for meal prep, gather the following ingredients:
1. Chicken Breast – 4 boneless, skinless chicken breasts (cut into thin strips)
2. BBQ Sauce – 1 cup of your favorite store-bought or homemade BBQ sauce
3. Lettuce – 4 large leaves (preferably iceberg or romaine)
4. Tomato – 2 medium tomatoes (sliced into thin wedges)
5. Red Onion – 1/2 small red onion (thinly sliced)
6. Avocado – 2 ripe avocados (sliced or mashed)
7. Wraps – 4 whole wheat or plain flour tortillas
8. Oils – 2 tablespoons of olive oil or cooking spray
9. Seasonings – Salt and pepper to taste, as well as any additional spices you prefer for the chicken (e.g., garlic powder, paprika).
With these simple ingredients, you’ll be able to create a satisfying BBQ Chicken Wrap that’s perfect for meal prep, offering a balance of protein, vegetables, and creamy textures in every bite.
– Step-by-step preparation process for chicken and wrap components
Preparing this delicious BBQ Chicken Wrap for meal prep is a straightforward, step-by-step process that will have your taste buds dancing with joy. Start by marinating your chicken breasts in a blend of BBQ sauce, olive oil, garlic, and herbs like paprika and cumin for at least 30 minutes, allowing the flavors to penetrate deeply. This step enhances both taste and texture, ensuring every bite is mouthwatering.
Meanwhile, prepare your wrap components. Warm up a whole wheat tortilla, then layer it with lettuce, shredded carrots, cucumber slices, and a dollop of Greek yogurt or sour cream. Season these vegetables with salt, pepper, and a sprinkle of red onion for added crunch. Once the chicken is cooked through and slightly charred from the grill, shred it using two forks before placing it on top of your prepared wrap. Drizzle some more BBQ sauce over the chicken and fold up the tortilla to create a warm, flavorful BBQ Chicken Wrap ready to fuel your week’s meals.