Create a mouthwatering pulled BBQ chicken dish with a simple, balanced recipe using high-quality chicken, a blend of BBQ spices, and a slow cooking method. Pair it with fresh coleslaw made from shredded cabbage, carrots, and cilantro for a nutritious, satisfying meal. Marinate the chicken in BBQ sauce, olive oil, and garlic for enhanced flavor. Serve with 4 oz of cooked chicken and 1 cup of coleslaw per standard serving.
“Indulge in a mouthwatering blend of tender, slow-cooked pulled BBQ chicken and crisp, tangy coleslaw – a dynamic duo that’s perfect for any occasion. This comprehensive guide provides you with a detailed pulled BBQ chicken recipe, from meticulous ingredient lists to step-by-step cooking instructions. Learn the art of preparing a flavorful, shredded chicken while mastering the side dish of fresh coleslaw. Discover serving suggestions and meal prep ideas to make this classic combination even more satisfying.”
- Ingredients for Pulled BBQ Chicken
- – Detailed list of necessary ingredients
- – Specific quantities for each item
- Preparation and Cooking Instructions
Ingredients for Pulled BBQ Chicken
To craft a delicious pulled BBQ chicken recipe, gather these simple and wholesome ingredients: high-quality chicken breasts or thighs, a blend of your favorite BBQ spices (including paprika, garlic powder, salt, and pepper), a touch of brown sugar for sweetness, apple cider vinegar to balance the flavors, and a few cloves of crushed garlic. Don’t forget the key to tender, shredded chicken: slow cooking. For an authentic pulled BBQ chicken experience, use a slow cooker or a Dutch oven to gently cook the meat until it becomes incredibly tender and easily pulls apart with a fork. This method ensures juicy, flavorful results every time.
– Detailed list of necessary ingredients
To create a delicious and healthy pulled BBQ chicken recipe with fresh coleslaw, you’ll need just a few simple ingredients. Start by preparing 500g of boneless, skinless chicken breasts or thighs. These can be cooked until tender and then pulled apart using your fingers or two forks. For the BBQ sauce, mix together 1/2 cup each of ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, garlic powder, paprika, salt, and pepper. This flavorful sauce will infuse the chicken with a smoky, sweet taste.
Accompany your pulled BBQ chicken with a crisp coleslaw made from 1 medium shredded cabbage, 1 large carrot grated, 1/4 cup each of finely chopped red onion and fresh cilantro, and dressed with 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, salt, and pepper to taste. This refreshing side dish provides a perfect balance of crunch and creaminess that complements the tender chicken.
– Specific quantities for each item
When crafting a healthy pulled BBQ chicken dish with fresh coleslaw, balance is key. For a standard serving, aim for approximately 4 oz (113g) of cooked, shredded chicken as the main protein source. Accompany this with a generous 1 cup (150g) of coleslaw, made from finely shredded cabbage and carrots, dressed with a light vinegar-based dressing to keep things crisp and refreshing. The dressing itself should be about 2 tbsp (30ml), ensuring it adds a tangy kick without overwhelming the other flavors.
For an authentic pulled BBQ chicken recipe, consider marinading your chicken in a mixture of 1/4 cup (60ml) of your favorite BBQ sauce, 1 tbsp (15ml) of olive oil, and fresh garlic and herbs for at least 2 hours before cooking. This will infuse the meat with flavor. The coleslaw, meanwhile, benefits from a touch of sweetness; incorporate 1 tbsp (7g) of sugar or honey into its dressing to balance the acidity. These precise quantities ensure your meal is not only delicious but also provides a well-rounded nutritional profile, making it a satisfying choice for any meal.
Preparation and Cooking Instructions
To prepare this delectable pulled BBQ chicken recipe, start by seasoning 1.5 pounds of boneless, skinless chicken breasts with salt and pepper. In a large skillet, heat some olive oil over medium-high heat and sear the seasoned chicken until golden brown on all sides. Transfer the cooked chicken to a slow cooker and add your favorite BBQ sauce – whether store-bought or homemade – filling the crock about two-thirds full. Let the mixture simmer on low for 4-6 hours, or until the chicken is tender and easily shreds with a fork.
Once cooked, remove the chicken from the slow cooker and shred it using two forks. Stir in any remaining BBQ sauce to coat evenly. Serve your mouthwatering pulled BBQ chicken alongside a refreshing fresh coleslaw for a balanced meal that’s sure to satisfy.